What's new at I Got SlimWeight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself... (read more)
LA Weight Loss Secrets? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
The Psychology of Weight Loss: Part 6? Its Not About Numbers!
IT? NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back... (read more)
Hollywood Weight Loss Secrets? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith? health club I experienced first hand the secrets to the stars... (read more)
Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You!
Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit... (read more)
The Idiots Guide to Choosing a Personal Trainer
One of the major benefits of the YourBestBodyNOW Program is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer... (read more)
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can? seem to stop eating junk, and you?e tired all of the time. It? time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.Ugh, the Diet... (read more)
Weight Loss Secrets from Hollywood Movie Stars? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet... (read more)
Fast Weight Loss? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating... (read more)
Home Is Where the Gym Is - Tips For Setting Up Your Home Gym
Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key... (read more)
Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very... (read more)
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it? about your approach... (read more)
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball... (read more)
Identify Those Things That Have Prevented You From Being Successful And Learn How To Avoid Them Now
Have you been struggling for years to accomplish some goals without success? Are you wondering why you haven't been able to lose the weight you want, be more energetic, earn more money, learn new skills, be a better communicator, or accomplish... (read more)
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer... (read more)
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it? about your approach... (read more)
The Gym - Friend or Foe?
The rise of the gym and health club has been unstoppable in recent years. There? now a multi-million pound industry focused around state of the art gyms & health clubs across the globe. And yet, we have never been as unfit or unhealthy as we are today... (read more)
Weight Loss Psychology- Sticking to an Exercise Program!
IT? NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back... (read more)
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime... (read more)
Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better... (read more)
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think... (read more)
A Champion Bodybuilder? Do You Have What It Takes?
My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to occupy my time between classes somehow, so one day I went to the gym... (read more)
Health & Fitness Is Not A 12 Week Program
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year... (read more)
Movie Star Weight Loss Secrets? Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
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